Other · Nutrition facts

Graham De Vel Pitat

235 kcal per 100 g, with 9.6 g protein, 42 g carbs and 2 g fat. Full micronutrients and serving info below.

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Graham De Vel PitatNutri-Score CCompare
Amount

Showing values for 100 g

235 kcal
Calories
12% of a 2000 kcal day
9.6 g
Protein
17% of calories
42 g
Carbs
75% of calories
2 g
Fat
8% of calories
Macro split
Protein 17%Carbs 75%Fat 8%

Nutrition facts

per 100 g
Fiber5.2g19% DV
Sugar5.4g
Saturated fat0.4g2% DV
Sodium1100mg48% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5941143016624 · Data last verified:

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5941143016624

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Common questions

How many calories are in Graham De Vel Pitat?

Graham De Vel Pitat by 3 Brutari has 235 kcal per 100 g.

How much protein is in Graham De Vel Pitat?

Graham De Vel Pitat contains 9.6 g of protein per 100 g.

Is Graham De Vel Pitat high in carbs?

Yes — carbohydrates provide 75% of its calories (42 g per 100 g, of which 5.4 g is sugar). It also delivers 5.2 g of fiber.

Is Graham De Vel Pitat high in sodium?

Yes — 1100 mg of sodium per 100 g, about 48% of the daily value.

Is Graham De Vel Pitat a good source of fiber?

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Graham De Vel Pitat have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1100 mg); points in favor come from fiber (5.2 g), protein (9.6 g). Overall that places it in band C.

How much Graham De Vel Pitat is 100 calories?

About 43 g of Graham De Vel Pitat equals 100 kcal.

Is Graham De Vel Pitat high in sugar or fat?

Per 100 g it has 5.4 g sugar and 2 g fat (0.4 g saturated). Fat provides 8% of its calories, so portion size matters most here.

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