Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6111260960639 · Data last verified:
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Common questions
How many calories are in Comple?
Comple by Bimbo has 243 kcal per 100 g. One serving (22 g) is about 53 kcal.
How much protein is in Comple?
Comple contains 9.4 g of protein per 100 g — about 2.1 g per 22 g serving.
Is Comple high in carbs?
Yes — carbohydrates provide 73% of its calories (42 g per 100 g, of which 3 g is sugar). It also delivers 5.8 g of fiber.
Is Comple a good source of fiber?
It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Comple have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (5.8 g), protein (9.4 g). Overall that places it in band A.
How much Comple is 100 calories?
About 41 g of Comple equals 100 kcal.
Is Comple a good source of iron?
It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Comple high in sugar or fat?
Per 100 g it has 3 g sugar and 2.9 g fat (0.5 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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