Pan Tostada

Pan Tostada by Rick Bake has 260 kcal per 100 g. One serving (25 g) is about 65 kcal.

Pan Tostada contains 12.8 g of protein per 100 g — about 3.2 g per 25 g serving.

Yes — 12.8 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.8 g). Overall that places it in band A.

About 38 g of Pan Tostada equals 100 kcal.

Per 100 g it has 4 g sugar and 3.6 g fat (1.2 g saturated). Fat provides 13% of its calories, so portion size matters most here.