Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6437005053368 · Data last verified:
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Common questions
How many calories are in Kaura Tyynyt?
Kaura Tyynyt by Vaasan has 267 kcal per 100 g. One serving (30 g) is about 80 kcal.
How much protein is in Kaura Tyynyt?
Kaura Tyynyt contains 12 g of protein per 100 g — about 3.6 g per 30 g serving.
Is Kaura Tyynyt a good source of protein?
Yes — 12 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Kaura Tyynyt a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Kaura Tyynyt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (433 mg); points in favor come from fiber (6 g), protein (12 g). Overall that places it in band A.
How much Kaura Tyynyt is 100 calories?
About 37 g of Kaura Tyynyt equals 100 kcal.
Is Kaura Tyynyt high in sugar or fat?
Per 100 g it has 2.7 g sugar and 3.9 g fat (0.6 g saturated). Fat provides 14% of its calories, so portion size matters most here.
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