Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7311041062722 · Data last verified:
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Common questions
How many calories are in Vallmorost?
Vallmorost by Garant has 269 kcal per 100 g.
How much protein is in Vallmorost?
Vallmorost contains 9.8 g of protein per 100 g.
Is Vallmorost high in carbs?
Yes — carbohydrates provide 72% of its calories (47 g per 100 g, of which 0.9 g is sugar). It also delivers 2.8 g of fiber.
Is Vallmorost low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 47 g of carbs come from starch and fiber rather than sugar.
Why does Vallmorost have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.8 g). Overall that places it in band B.
How much Vallmorost is 100 calories?
About 37 g of Vallmorost equals 100 kcal.
Is Vallmorost a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Vallmorost high in sugar or fat?
Per 100 g it has 0.9 g sugar and 3.6 g fat (0.4 g saturated). Fat provides 13% of its calories, so portion size matters most here.
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