Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7311041062746 · Data last verified:
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Common questions
How many calories are in Fullkornsgott?
Fullkornsgott by Garant has 257 kcal per 100 g. One serving (32 g) is about 82 kcal.
How much protein is in Fullkornsgott?
Fullkornsgott contains 11 g of protein per 100 g — about 3.5 g per 32 g serving.
Is Fullkornsgott a good source of protein?
Yes — 11 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Fullkornsgott a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Fullkornsgott have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.3 g), protein (11 g). Overall that places it in band A.
How much Fullkornsgott is 100 calories?
About 39 g of Fullkornsgott equals 100 kcal.
Is Fullkornsgott high in sugar or fat?
Per 100 g it has 3.2 g sugar and 4.6 g fat (0.6 g saturated). Fat provides 17% of its calories, so portion size matters most here.
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