Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6413467519901 · Data last verified:
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Common questions
How many calories are in Real Täysjyväpala Kaura?
Real Täysjyväpala Kaura by Fazer has 249 kcal per 100 g. One serving (39 g) is about 97 kcal.
How much protein is in Real Täysjyväpala Kaura?
Real Täysjyväpala Kaura contains 8.7 g of protein per 100 g — about 3.4 g per 39 g serving.
Is Real Täysjyväpala Kaura a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Real Täysjyväpala Kaura have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8 g), protein (8.7 g). Overall that places it in band A.
How much Real Täysjyväpala Kaura is 100 calories?
About 40 g of Real Täysjyväpala Kaura equals 100 kcal.
Is Real Täysjyväpala Kaura a good source of iron?
It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Real Täysjyväpala Kaura high in sugar or fat?
Per 100 g it has 4.4 g sugar and 4.4 g fat (0.8 g saturated). Fat provides 17% of its calories, so portion size matters most here.
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