Paine Integrală Manea Brutarul

Paine Integrală Manea Brutarul by Manea Brutarul has 250 kcal per 100 g. One serving (32 g) is about 80 kcal.

Paine Integrală Manea Brutarul contains 11.6 g of protein per 100 g — about 3.7 g per 32 g serving.

Yes — 11.6 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (45.4 g per 100 g, of which 0.7 g is sugar). It also delivers 7.5 g of fiber.

Yes — only 0.7 g of sugar per 100 g. Most of its 45.4 g of carbs come from starch and fiber rather than sugar.

Yes — 900 mg of sodium per 100 g, about 39% of the daily value.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (900 mg); points in favor come from fiber (7.5 g), protein (11.6 g). Overall that places it in band B.