Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900340012815 · Data last verified:
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Common questions
How many calories are in Tost Pełnoziarnisty?
Tost Pełnoziarnisty by Pano has 240 kcal per 100 g. One serving (23 g) is about 55 kcal.
How much protein is in Tost Pełnoziarnisty?
Tost Pełnoziarnisty contains 10 g of protein per 100 g — about 2.3 g per 23 g serving.
Is Tost Pełnoziarnisty a good source of protein?
Yes — 10 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Tost Pełnoziarnisty high in carbs?
Yes — carbohydrates provide 75% of its calories (43 g per 100 g, of which 2.2 g is sugar). It also delivers 5.6 g of fiber.
Is Tost Pełnoziarnisty a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Tost Pełnoziarnisty have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (5.6 g), protein (10 g). Overall that places it in band A.
How much Tost Pełnoziarnisty is 100 calories?
About 42 g of Tost Pełnoziarnisty equals 100 kcal.
Is Tost Pełnoziarnisty high in sugar or fat?
Per 100 g it has 2.2 g sugar and 2 g fat (0.4 g saturated). Fat provides 8% of its calories, so portion size matters most here.
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