Other · Nutrition facts

Yoghurtboller

249 kcal per 100 g, with 9.5 g protein, 43 g carbs and 3.2 g fat. Full micronutrients and serving info below.

Serving: 4.0 boller (257.0 g)
Good proteinHigh fiber
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YoghurtbollerNutri-Score ACompare
Amount

Showing values for 100 g

249 kcal
Calories
12% of a 2000 kcal day
9.5 g
Protein
16% of calories
43 g
Carbs
72% of calories
3.2 g
Fat
12% of calories
Macro split
Protein 16%Carbs 72%Fat 12%

Nutrition facts

per 100 g
Fiber5.3g19% DV
Sugar5g
Saturated fat0.8g4% DV
Sodium0.4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5701205006914 · Data last verified:

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5701205006914

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Common questions

How many calories are in Yoghurtboller?

Yoghurtboller by Schulstad has 249 kcal per 100 g. One serving (257 g) is about 640 kcal.

How much protein is in Yoghurtboller?

Yoghurtboller contains 9.5 g of protein per 100 g — about 24.4 g per 257 g serving.

Is Yoghurtboller high in carbs?

Yes — carbohydrates provide 72% of its calories (43 g per 100 g, of which 5 g is sugar). It also delivers 5.3 g of fiber.

Is Yoghurtboller low in sodium?

Yes — just 0.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Yoghurtboller a good source of fiber?

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Yoghurtboller have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.3 g), protein (9.5 g). Overall that places it in band A.

How much Yoghurtboller is 100 calories?

About 40 g of Yoghurtboller equals 100 kcal.

Is Yoghurtboller high in sugar or fat?

Per 100 g it has 5 g sugar and 3.2 g fat (0.8 g saturated). Fat provides 12% of its calories, so portion size matters most here.

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