Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5604260255658 · Data last verified:
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Common questions
How many calories are in Pão De Forma Sandwich?
Pão De Forma Sandwich by PorSi has 258 kcal per 100 g. One serving (46 g) is about 118 kcal.
How much protein is in Pão De Forma Sandwich?
Pão De Forma Sandwich contains 9.7 g of protein per 100 g — about 4.4 g per 46 g serving.
Is Pão De Forma Sandwich high in carbs?
Yes — carbohydrates provide 73% of its calories (46 g per 100 g, of which 3.2 g is sugar). It also delivers 3.3 g of fiber.
Is Pão De Forma Sandwich a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Pão De Forma Sandwich have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (3.3 g), protein (9.7 g). Overall that places it in band A.
How much Pão De Forma Sandwich is 100 calories?
About 39 g of Pão De Forma Sandwich equals 100 kcal.
Is Pão De Forma Sandwich a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Pão De Forma Sandwich high in sugar or fat?
Per 100 g it has 3.2 g sugar and 3.2 g fat (0.7 g saturated). Fat provides 12% of its calories, so portion size matters most here.
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