Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5607233572813 · Data last verified:
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Common questions
How many calories are in Especial Torradas Integral?
Especial Torradas Integral by Panrico has 238 kcal per 100 g.
How much protein is in Especial Torradas Integral?
Especial Torradas Integral contains 9.5 g of protein per 100 g.
Is Especial Torradas Integral high in carbs?
Yes — carbohydrates provide 72% of its calories (40 g per 100 g, of which 2.7 g is sugar). It also delivers 7.4 g of fiber.
Is Especial Torradas Integral a good source of fiber?
It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Especial Torradas Integral have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (7.4 g), protein (9.5 g). Overall that places it in band A.
How much Especial Torradas Integral is 100 calories?
About 42 g of Especial Torradas Integral equals 100 kcal.
Is Especial Torradas Integral high in sugar or fat?
Per 100 g it has 2.7 g sugar and 2.8 g fat (0.6 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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