Pão Integral Extra Suave

Pão Integral Extra Suave by Paniprado has 237 kcal per 100 g. One serving (100 g) is about 237 kcal.

Pão Integral Extra Suave contains 10 g of protein per 100 g — about 10 g per 100 g serving.

Yes — 10 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (39 g per 100 g, of which 2 g is sugar). It also delivers 7 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 39 g of carbs come from starch and fiber rather than sugar.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7 g), protein (10 g). Overall that places it in band A.

About 42 g of Pão Integral Extra Suave equals 100 kcal.