Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060050983987 · Data last verified:
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Common questions
How many calories are in Monkey Nuts?
Monkey Nuts by Bodrum has 570 kcal per 100 g.
How much protein is in Monkey Nuts?
Monkey Nuts contains 20 g of protein per 100 g.
Is Monkey Nuts a good source of protein?
Yes — 20 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.
Is Monkey Nuts low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.
Is Monkey Nuts high in saturated fat?
It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.
Is Monkey Nuts low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Monkey Nuts a good source of fiber?
It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Monkey Nuts have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (570 kcal), saturated fat (6.6 g); points in favor come from fiber (7.2 g), protein (20 g). Overall that places it in band C.
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