Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00693493 · Data last verified:
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Common questions
How many calories are in Lightly Smoked Mussels?
Lightly Smoked Mussels by Trader Joe's has 203 kcal per 100 g. One serving (69 g) is about 140 kcal.
How much protein is in Lightly Smoked Mussels?
Lightly Smoked Mussels contains 20.3 g of protein per 100 g — about 14 g per 69 g serving.
Is Lightly Smoked Mussels a good source of protein?
Yes — 20.3 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.
Is Lightly Smoked Mussels keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Lightly Smoked Mussels have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20.3 g). Overall that places it in band B.
How much Lightly Smoked Mussels is 100 calories?
About 49 g of Lightly Smoked Mussels equals 100 kcal.
Is Lightly Smoked Mussels a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Lightly Smoked Mussels high in sugar or fat?
Per 100 g it has 0 g sugar and 13 g fat (2.2 g saturated). Fat provides 59% of its calories, so portion size matters most here.
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