Fish & Seafood · Nutrition facts

Atlantic Salmon

by Wegmans

206 kcal per 100 g, with 20.6 g protein, 0 g carbs and 13.5 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Atlantic SalmonNutri-Score ACompare
Amount

Showing values for 100 g

206 kcal
Calories
10% of a 2000 kcal day
20.6 g
Protein
40% of calories
0 g
Carbs
0% of calories
13.5 g
Fat
60% of calories
Macro split
Protein 40%Carbs 0%Fat 60%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2.9g14% DV
Sodium58.8mg3% DV
Iron0.4mg2% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0077890286142 · Data last verified:

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Barcode

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0077890286142

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Common questions

How many calories are in Atlantic Salmon?

Atlantic Salmon by Wegmans has 206 kcal per 100 g.

How much protein is in Atlantic Salmon?

Atlantic Salmon contains 20.6 g of protein per 100 g.

Is Atlantic Salmon a good source of protein?

Yes — 20.6 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

Is Atlantic Salmon keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Atlantic Salmon low in sodium?

Yes — just 58.8 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Atlantic Salmon have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20.6 g). Overall that places it in band A.

How much Atlantic Salmon is 100 calories?

About 49 g of Atlantic Salmon equals 100 kcal.

Is Atlantic Salmon high in sugar or fat?

Per 100 g it has 0 g sugar and 13.5 g fat (2.9 g saturated). Fat provides 60% of its calories, so portion size matters most here.

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