Fish & Seafood · Nutrition facts

Minis Hareng

by La Barre

175 kcal per 100 g, with 17.1 g protein, 0.5 g carbs and 11.8 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Minis HarengNutri-Score CCompare
Amount

Showing values for 100 g

175 kcal
Calories
9% of a 2000 kcal day
17.1 g
Protein
39% of calories
0.5 g
Carbs
1% of calories
11.8 g
Fat
60% of calories
Macro split
Protein 39%Carbs 1%Fat 60%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat1.3g6% DV
Sodium736mg32% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00966368 · Data last verified:

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Common questions

How many calories are in Minis Hareng?

Minis Hareng by La Barre has 175 kcal per 100 g.

How much protein is in Minis Hareng?

Minis Hareng contains 17.1 g of protein per 100 g.

Is Minis Hareng a good source of protein?

Yes — 17.1 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.

Is Minis Hareng keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Minis Hareng high in sodium?

Yes — 736 mg of sodium per 100 g, about 32% of the daily value.

Why does Minis Hareng have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (736 mg); points in favor come from protein (17.1 g). Overall that places it in band C.

How much Minis Hareng is 100 calories?

About 57 g of Minis Hareng equals 100 kcal.

Is Minis Hareng high in sugar or fat?

Per 100 g it has 0.5 g sugar and 11.8 g fat (1.3 g saturated). Fat provides 60% of its calories, so portion size matters most here.

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