Fish & Seafood · Nutrition facts

Blackened Atlantic Salmon Seasoned Fillets

by 365 Whole Foods Market

194 kcal per 100 g, with 19.4 g protein, 0.6 g carbs and 12.9 g fat. Full micronutrients and serving info below.

Serving: 1 portion (170.097 g)
High proteinLow carbPotassium
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Blackened Atlantic Salmon Seasoned FilletsNutri-Score CCompare
Amount

Showing values for 100 g

194 kcal
Calories
10% of a 2000 kcal day
19.4 g
Protein
40% of calories
0.6 g
Carbs
1% of calories
12.9 g
Fat
59% of calories
Macro split
Protein 40%Carbs 1%Fat 59%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar0.6g
Saturated fat1.8g9% DV
Trans fat0g
Cholesterol35.3mg12% DV
Sodium640.8mg28% DV
Potassium505.6mg11% DV
Calcium0mg0% DV
Iron0.6mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0099482527501 · Data last verified:

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0099482527501

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Common questions

How many calories are in Blackened Atlantic Salmon Seasoned Fillets?

Blackened Atlantic Salmon Seasoned Fillets by 365 Whole Foods Market has 194 kcal per 100 g. One serving (170 g) is about 330 kcal.

How much protein is in Blackened Atlantic Salmon Seasoned Fillets?

Blackened Atlantic Salmon Seasoned Fillets contains 19.4 g of protein per 100 g — about 33 g per 170 g serving.

Is Blackened Atlantic Salmon Seasoned Fillets a good source of protein?

Yes — 19.4 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.

Is Blackened Atlantic Salmon Seasoned Fillets keto-friendly?

With 0.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Blackened Atlantic Salmon Seasoned Fillets high in sodium?

Yes — 640.8 mg of sodium per 100 g, about 28% of the daily value.

Why does Blackened Atlantic Salmon Seasoned Fillets have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640.8 mg); points in favor come from protein (19.4 g). Overall that places it in band C.

How much Blackened Atlantic Salmon Seasoned Fillets is 100 calories?

About 52 g of Blackened Atlantic Salmon Seasoned Fillets equals 100 kcal.

Is Blackened Atlantic Salmon Seasoned Fillets a good source of potassium?

It is a moderate source: 505.6 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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