Fish & Seafood · Nutrition facts

Atlantic Salmon Fillet Portions

by Member's Mark

204 kcal per 100 g, with 20.4 g protein, 0 g carbs and 13.3 g fat. Full micronutrients and serving info below.

Serving: 1 fillet (113 g)
High proteinLow carbPotassium
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Atlantic Salmon Fillet PortionsNutri-Score BCompare
Amount

Showing values for 100 g

204 kcal
Calories
10% of a 2000 kcal day
20.4 g
Protein
41% of calories
0 g
Carbs
0% of calories
13.3 g
Fat
59% of calories
Macro split
Protein 41%Carbs 0%Fat 59%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.1g16% DV
Trans fat0g
Cholesterol53.1mg18% DV
Sodium61.9mg3% DV
Potassium362.8mg8% DV
Calcium0mg0% DV
Iron0.4mg2% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0193968059835 · Data last verified:

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0193968059835

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Common questions

How many calories are in Atlantic Salmon Fillet Portions?

Atlantic Salmon Fillet Portions by Member's Mark has 204 kcal per 100 g. One serving (113 g) is about 231 kcal.

How much protein is in Atlantic Salmon Fillet Portions?

Atlantic Salmon Fillet Portions contains 20.4 g of protein per 100 g — about 23.1 g per 113 g serving.

Is Atlantic Salmon Fillet Portions a good source of protein?

Yes — 20.4 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.

Is Atlantic Salmon Fillet Portions keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Atlantic Salmon Fillet Portions low in sodium?

Yes — just 61.9 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Atlantic Salmon Fillet Portions have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g); points in favor come from protein (20.4 g). Overall that places it in band B.

How much Atlantic Salmon Fillet Portions is 100 calories?

About 49 g of Atlantic Salmon Fillet Portions equals 100 kcal.

Is Atlantic Salmon Fillet Portions a good source of potassium?

It is a moderate source: 362.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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