Skipjack Tuna In Olive Oil

Skipjack Tuna In Olive Oil by 365 has 212 kcal per 100 g. One serving (113 g) is about 240 kcal.

Skipjack Tuna In Olive Oil contains 22 g of protein per 100 g — about 24.9 g per 113 g serving.

Yes — 22 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 70.5 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22 g). Overall that places it in band A.

About 47 g of Skipjack Tuna In Olive Oil equals 100 kcal.

Per 100 g it has 0 g sugar and 13.2 g fat (2.2 g saturated). Fat provides 56% of its calories, so portion size matters most here.