Fish & Seafood · Nutrition facts

Smoked Salmon

by Wegmans

214 kcal per 100 g, with 21.4 g protein, 1.8 g carbs and 12.5 g fat. Full micronutrients and serving info below.

Serving: 2 slices (56 g)
High proteinLow carbPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Smoked SalmonNutri-Score CCompare
Amount

Showing values for 100 g

214 kcal
Calories
11% of a 2000 kcal day
21.4 g
Protein
42% of calories
1.8 g
Carbs
4% of calories
12.5 g
Fat
54% of calories
Macro split
Protein 42%Carbs 4%Fat 54%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.6g18% DV
Trans fat0g
Cholesterol44.6mg15% DV
Sodium785.7mg34% DV
Potassium375mg8% DV
Calcium0mg0% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0077890571927 · Data last verified:

Compare Smoked Salmon with another food

Barcode

scan it with any barcode app

0077890571927

Dietly — AI Calorie Counter

Log Smoked Salmon in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Smoked Salmon?

Smoked Salmon by Wegmans has 214 kcal per 100 g. One serving (56 g) is about 120 kcal.

How much protein is in Smoked Salmon?

Smoked Salmon contains 21.4 g of protein per 100 g — about 12 g per 56 g serving.

Is Smoked Salmon a good source of protein?

Yes — 21.4 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

Is Smoked Salmon keto-friendly?

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Smoked Salmon high in sodium?

Yes — 785.7 mg of sodium per 100 g, about 34% of the daily value.

Why does Smoked Salmon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (785.7 mg); points in favor come from protein (21.4 g). Overall that places it in band C.

How much Smoked Salmon is 100 calories?

About 47 g of Smoked Salmon equals 100 kcal.

Is Smoked Salmon a good source of potassium?

It is a moderate source: 375 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

More Fish & Seafood foods

Explore all →
BFarmed Atlantic SalmonFarmed Atlantic SalmonGood & Gather212 kcal · 20.4g proteinBFarm Raised Atlantic SalmonFarm Raised Atlantic SalmonKirkland Signature204 kcal · 17.9g proteinCSmoked SalmonSmoked SalmonKirkland Signature196 kcal · 19.6g proteinCMinis HarengMinis HarengLa Barre175 kcal · 17.1g proteinBFarm-raised Atlantic Salmon FilletsFarm-raised Atlantic Salmon Fillets365 Whole Foods Market212 kcal · 20.4g proteinCCold-smoked Atlantic SalmonCold-smoked Atlantic Salmon365 Whole Foods Market211 kcal · 21.9g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API