Fish & Seafood · Nutrition facts

Smoked Salmon

by Kirkland Signature

196 kcal per 100 g, with 19.6 g protein, 0 g carbs and 12.5 g fat. Full micronutrients and serving info below.

Serving: 2 slices (56 g)
High proteinLow carbPotassium
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Smoked SalmonNutri-Score CCompare
Amount

Showing values for 100 g

196 kcal
Calories
10% of a 2000 kcal day
19.6 g
Protein
41% of calories
0 g
Carbs
0% of calories
12.5 g
Fat
59% of calories
Macro split
Protein 41%Carbs 0%Fat 59%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.8g9% DV
Trans fat0g
Cholesterol62.5mg21% DV
Sodium1107.1mg48% DV
Potassium464.3mg10% DV
Calcium0mg0% DV
Iron0mg0% DV
Vitamin C1.7mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0096619896646 · Data last verified:

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0096619896646

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Common questions

How many calories are in Smoked Salmon?

Smoked Salmon by Kirkland Signature has 196 kcal per 100 g. One serving (56 g) is about 110 kcal.

How much protein is in Smoked Salmon?

Smoked Salmon contains 19.6 g of protein per 100 g — about 11 g per 56 g serving.

Is Smoked Salmon a good source of protein?

Yes — 19.6 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.

Is Smoked Salmon keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Smoked Salmon high in sodium?

Yes — 1107.1 mg of sodium per 100 g, about 48% of the daily value.

Why does Smoked Salmon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1107.1 mg); points in favor come from protein (19.6 g). Overall that places it in band C.

How much Smoked Salmon is 100 calories?

About 51 g of Smoked Salmon equals 100 kcal.

Is Smoked Salmon a good source of potassium?

It is a moderate source: 464.3 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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