Fish & Seafood · Nutrition facts

Marinated Anchovy Fillets

by Marks & Spencer

204 kcal per 100 g, with 20 g protein, 0.6 g carbs and 13.2 g fat. Full micronutrients and serving info below.

Serving: 1 pot (130 g)
High proteinLow carb
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Marinated Anchovy FilletsNutri-Score CCompare
Amount

Showing values for 100 g

204 kcal
Calories
10% of a 2000 kcal day
20 g
Protein
40% of calories
0.6 g
Carbs
1% of calories
13.2 g
Fat
59% of calories
Macro split
Protein 40%Carbs 1%Fat 59%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar0.4g
Saturated fat1.2g6% DV
Sodium820mg36% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00701211 · Data last verified:

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Common questions

How many calories are in Marinated Anchovy Fillets?

Marinated Anchovy Fillets by Marks & Spencer has 204 kcal per 100 g. One serving (130 g) is about 265 kcal.

How much protein is in Marinated Anchovy Fillets?

Marinated Anchovy Fillets contains 20 g of protein per 100 g — about 26 g per 130 g serving.

Is Marinated Anchovy Fillets a good source of protein?

Yes — 20 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

Is Marinated Anchovy Fillets keto-friendly?

With 0.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Marinated Anchovy Fillets high in sodium?

Yes — 820 mg of sodium per 100 g, about 36% of the daily value.

Why does Marinated Anchovy Fillets have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (820 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Marinated Anchovy Fillets is 100 calories?

About 49 g of Marinated Anchovy Fillets equals 100 kcal.

Is Marinated Anchovy Fillets high in sugar or fat?

Per 100 g it has 0.4 g sugar and 13.2 g fat (1.2 g saturated). Fat provides 59% of its calories, so portion size matters most here.

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