Levure De Bière & Sélénium

Levure De Bière & Sélénium by Gayelord Hauser has 315 kcal per 100 g. One serving (4 g) is about 13 kcal.

Levure De Bière & Sélénium contains 39.5 g of protein per 100 g — about 1.6 g per 4 g serving.

Yes — 39.5 g of protein per 100 g, supplying 60% of its calories. That makes it an excellent protein source.

Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 25 g of fiber per 100 g — 89% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (25 g), protein (39.5 g). Overall that places it in band A.

About 32 g of Levure De Bière & Sélénium equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a good source: 1517.2 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.