Other · Nutrition facts

Spiruline Bio

290 kcal per 100 g, with 57.5 g protein, 23.9 g carbs and 7.7 g fat. Full micronutrients and serving info below.

High proteinIron richPotassiumCalcium rich
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Spiruline BioNutri-Score CCompare
Amount

Showing values for 100 g

290 kcal
Calories
14% of a 2000 kcal day
57.5 g
Protein
58% of calories
23.9 g
Carbs
24% of calories
7.7 g
Fat
18% of calories
Macro split
Protein 58%Carbs 24%Fat 18%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar3.1g
Saturated fat2.7g14% DV
Sodium1048mg46% DV
Potassium1363mg29% DV
Calcium119mg9% DV
Iron28.5mg158% DV
Vitamin C10.1mg11% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3390120010308 · Data last verified:

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3390120010308

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Common questions

How many calories are in Spiruline Bio?

Spiruline Bio by La Conquête des Saveurs has 290 kcal per 100 g.

How much protein is in Spiruline Bio?

Spiruline Bio contains 57.5 g of protein per 100 g.

Is Spiruline Bio a good source of protein?

Yes — 57.5 g of protein per 100 g, supplying 58% of its calories. That makes it an excellent protein source.

Is Spiruline Bio high in sodium?

Yes — 1048 mg of sodium per 100 g, about 46% of the daily value.

Is Spiruline Bio a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Spiruline Bio have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1048 mg); points in favor come from fiber (3.6 g), protein (57.5 g). Overall that places it in band C.

How much Spiruline Bio is 100 calories?

About 34 g of Spiruline Bio equals 100 kcal.

Is Spiruline Bio a good source of potassium?

It is a good source: 1363 mg per 100 g, about 29% of the daily value. A 200 g portion covers roughly 58%.

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