Farine De Lupin Bio

Farine De Lupin Bio by Markal has 314 kcal per 100 g.

Farine De Lupin Bio contains 39 g of protein per 100 g.

Yes — 39 g of protein per 100 g, supplying 57% of its calories. That makes it an excellent protein source.

Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 18.9 g of fiber per 100 g — 68% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (18.9 g), protein (39 g). Overall that places it in band A.

About 32 g of Farine De Lupin Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a good source: 1010 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.