Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5425032068029 · Data last verified:
Compare Keto Nut Bar with another foodLog Keto Nut Bar in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Keto Nut Bar?
Keto Nut Bar has 445 kcal per 100 g.
How much protein is in Keto Nut Bar?
Keto Nut Bar contains 9.7 g of protein per 100 g.
Is Keto Nut Bar low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Keto Nut Bar a good source of fiber?
It provides 21.1 g of fiber per 100 g — 75% of the daily value, making it a high-fiber food.
Why does Keto Nut Bar have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (445 kcal), sugar (11.5 g), saturated fat (4.9 g); points in favor come from fiber (21.1 g), protein (9.7 g). Overall that places it in band B.
How much Keto Nut Bar is 100 calories?
About 22 g of Keto Nut Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Keto Nut Bar high in calories?
Yes — 445 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.
Is Keto Nut Bar high in sugar or fat?
Per 100 g it has 11.5 g sugar and 34.1 g fat (4.9 g saturated). Fat provides 69% of its calories, so portion size matters most here.
More Nuts & Seeds foods
Explore all →
Peanut Crunch Nut BarNICK'S441 kcal · 14g proteinA
Chia SeedsFun&Fit449 kcal · 19.5g proteinA
Ground Flax SeedBadia500 kcal · 21.4g proteinA
Whole Trilogy Health Seeds Flax - Chia - HempBADIA500 kcal · 22.2g proteinA
Life Smart Whole Brown Flax SeedsLife Smart,Metro500 kcal · 20g proteinA
Flax Seeds525 kcal · 17.5g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API