Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059749950787 · Data last verified:
Compare this food with another foodLog Life Smart Whole Brown Flax Seeds in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Life Smart Whole Brown Flax Seeds?
Life Smart Whole Brown Flax Seeds by Life Smart,Metro has 500 kcal per 100 g. One serving (10 g) is about 50 kcal.
How much protein is in Life Smart Whole Brown Flax Seeds?
Life Smart Whole Brown Flax Seeds contains 20 g of protein per 100 g — about 2 g per 10 g serving.
Is Life Smart Whole Brown Flax Seeds a good source of protein?
Yes — 20 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Life Smart Whole Brown Flax Seeds low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 30 g of carbs come from starch and fiber rather than sugar.
Is Life Smart Whole Brown Flax Seeds low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Life Smart Whole Brown Flax Seeds a good source of fiber?
It provides 30 g of fiber per 100 g — 107% of the daily value, making it a high-fiber food.
Why does Life Smart Whole Brown Flax Seeds have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (4 g); points in favor come from fiber (30 g), protein (20 g). Overall that places it in band A.
How much Life Smart Whole Brown Flax Seeds is 100 calories?
About 20 g of Life Smart Whole Brown Flax Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Nuts & Seeds foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API