Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064777831458 · Data last verified:
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Common questions
How many calories are in Flax Seeds?
Flax Seeds has 525 kcal per 100 g.
How much protein is in Flax Seeds?
Flax Seeds contains 17.5 g of protein per 100 g.
Is Flax Seeds a good source of protein?
Yes — 17.5 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Flax Seeds a good source of fiber?
It provides 27.5 g of fiber per 100 g — 98% of the daily value, making it a high-fiber food.
Why does Flax Seeds have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (525 kcal), saturated fat (3.8 g); points in favor come from fiber (27.5 g), protein (17.5 g). Overall that places it in band A.
How much Flax Seeds is 100 calories?
About 19 g of Flax Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Flax Seeds high in calories?
Yes — 525 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.
Is Flax Seeds high in sugar or fat?
Per 100 g it has 2.5 g sugar and 42.5 g fat (3.8 g saturated). Fat provides 67% of its calories, so portion size matters most here.
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