Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627987129748 · Data last verified:
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Common questions
How many calories are in Almond Crunch?
Almond Crunch by Mid-Day Squares has 500 kcal per 100 g. One serving (35 g) is about 175 kcal.
How much protein is in Almond Crunch?
Almond Crunch contains 17.6 g of protein per 100 g — about 6.2 g per 35 g serving.
Is Almond Crunch a good source of protein?
Yes — 17.6 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Almond Crunch high in saturated fat?
It has 10.3 g of saturated fat per 100 g — 52% of the daily value, which counts as high.
Is Almond Crunch low in sodium?
Yes — just 73.5 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Almond Crunch a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Almond Crunch have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (14.7 g), saturated fat (10.3 g); points in favor come from fiber (4 g), protein (17.6 g). Overall that places it in band C.
How much Almond Crunch is 100 calories?
About 20 g of Almond Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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