Fruit&nut Trail Mix

Fruit&nut Trail Mix has 520 kcal per 100 g.

Fruit&nut Trail Mix contains 18 g of protein per 100 g.

Yes — 18 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 47% of its carbohydrates.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), sugar (16 g), saturated fat (5 g); points in favor come from fiber (8 g), protein (18 g). Overall that places it in band C.

About 19 g of Fruit&nut Trail Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.