Nuts & Seeds · Nutrition facts

Original Almonds

by Bobby Sue’s Nuts

524 kcal per 100 g, with 14.3 g protein, 33.3 g carbs and 42.9 g fat. Full micronutrients and serving info below.

Serving: 1 package (21 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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Original AlmondsNutri-Score CCompare
Amount

Showing values for 100 g

524 kcal
Calories
26% of a 2000 kcal day
14.3 g
Protein
10% of calories
33.3 g
Carbs
23% of calories
42.9 g
Fat
67% of calories
Macro split
Protein 10%Carbs 23%Fat 67%

Nutrition facts

per 100 g
Fiber9.5g34% DV
Sugar19g
Saturated fat4.8g24% DV
Sodium238.1mg10% DV
Potassium500mg11% DV
Calcium133.3mg10% DV
Iron3.3mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0856666002991 · Data last verified:

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0856666002991

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Common questions

How many calories are in Original Almonds?

Original Almonds by Bobby Sue’s Nuts has 524 kcal per 100 g. One serving (21 g) is about 110 kcal.

How much protein is in Original Almonds?

Original Almonds contains 14.3 g of protein per 100 g — about 3 g per 21 g serving.

Is Original Almonds a good source of protein?

Yes — 14.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Original Almonds high in sugar?

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 57% of its carbohydrates.

Is Original Almonds a good source of fiber?

It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Original Almonds have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (524 kcal), sugar (19 g), saturated fat (4.8 g); points in favor come from fiber (9.5 g), protein (14.3 g). Overall that places it in band C.

How much Original Almonds is 100 calories?

About 19 g of Original Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Original Almonds high in calories?

Yes — 524 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.

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