Nuts And Seeds (noix Et Graines : Amandes, Noix De Cajou, Abricot Et Graines De

Nuts And Seeds (noix Et Graines : Amandes, Noix De Cajou, Abricot Et Graines De by Hema has 513 kcal per 100 g.

Nuts And Seeds (noix Et Graines : Amandes, Noix De Cajou, Abricot Et Graines De contains 18.7 g of protein per 100 g.

Yes — 18.7 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — 18.9 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 69% of its carbohydrates.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (513 kcal), sugar (18.9 g), saturated fat (5.3 g); points in favor come from fiber (6.8 g), protein (18.7 g). Overall that places it in band C.