Seed And Raisin Trail Mix

Seed And Raisin Trail Mix by Southern Grove has 514 kcal per 100 g. One serving (37 g) is about 190 kcal.

Seed And Raisin Trail Mix contains 18.9 g of protein per 100 g — about 7 g per 37 g serving.

Yes — 18.9 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 21.6 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 67% of its carbohydrates.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Yes — 2388.7 mg of sodium per 100 g, about 104% of the daily value.

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (514 kcal), sugar (21.6 g), saturated fat (5.4 g), sodium (2388.7 mg); points in favor come from fiber (8.1 g), protein (18.9 g). Overall that places it in band D.