Cranberry Nut Trail Mix

Cranberry Nut Trail Mix by Trader Joe's has 512 kcal per 100 g.

Cranberry Nut Trail Mix contains 20.9 g of protein per 100 g.

Yes — 20.9 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Yes — 20.9 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 64% of its carbohydrates.

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (512 kcal), sugar (20.9 g), saturated fat (5.8 g); points in favor come from protein (20.9 g). Overall that places it in band D.

About 20 g of Cranberry Nut Trail Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 512 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.