Nuts & Seeds · Nutrition facts

Vanilla & Coconut Keto Nut Bar

498 kcal per 100 g, with 11.5 g protein, 19.3 g carbs and 40.6 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Vanilla & Coconut Keto Nut BarNutri-Score CCompare
Amount

Showing values for 100 g

498 kcal
Calories
25% of a 2000 kcal day
11.5 g
Protein
9% of calories
19.3 g
Carbs
16% of calories
40.6 g
Fat
75% of calories
Macro split
Protein 9%Carbs 16%Fat 75%

Nutrition facts

per 100 g
Fiber23.4g84% DV
Sugar4.9g
Saturated fat13.4g67% DV
Sodium184mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060474940047 · Data last verified:

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5060474940047

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Common questions

How many calories are in Vanilla & Coconut Keto Nut Bar?

Vanilla & Coconut Keto Nut Bar has 498 kcal per 100 g.

How much protein is in Vanilla & Coconut Keto Nut Bar?

Vanilla & Coconut Keto Nut Bar contains 11.5 g of protein per 100 g.

Is Vanilla & Coconut Keto Nut Bar a good source of protein?

Yes — 11.5 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Vanilla & Coconut Keto Nut Bar high in saturated fat?

It has 13.4 g of saturated fat per 100 g — 67% of the daily value, which counts as high.

Is Vanilla & Coconut Keto Nut Bar a good source of fiber?

It provides 23.4 g of fiber per 100 g — 84% of the daily value, making it a high-fiber food.

Why does Vanilla & Coconut Keto Nut Bar have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (498 kcal), saturated fat (13.4 g); points in favor come from fiber (23.4 g), protein (11.5 g). Overall that places it in band C.

How much Vanilla & Coconut Keto Nut Bar is 100 calories?

About 20 g of Vanilla & Coconut Keto Nut Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Vanilla & Coconut Keto Nut Bar high in calories?

Yes — 498 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 249 kcal.

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