Roasted Peanut Crunch Bars

Roasted Peanut Crunch Bars by Deliciously Ella has 479 kcal per 100 g. One serving (37 g) is about 177 kcal.

Roasted Peanut Crunch Bars contains 15.9 g of protein per 100 g — about 5.9 g per 37 g serving.

Yes — 15.9 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — 17.4 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 70% of its carbohydrates.

It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

It provides 13.9 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (479 kcal), sugar (17.4 g), saturated fat (7.6 g); points in favor come from fiber (13.9 g), protein (15.9 g). Overall that places it in band C.

About 21 g of Roasted Peanut Crunch Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.