Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5430001139563 · Data last verified:
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Common questions
How many calories are in Roasted Cashew?
Roasted Cashew by Kasana has 519 kcal per 100 g.
How much protein is in Roasted Cashew?
Roasted Cashew contains 17.4 g of protein per 100 g.
Is Roasted Cashew a good source of protein?
Yes — 17.4 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Roasted Cashew high in saturated fat?
It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.
Is Roasted Cashew a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Roasted Cashew have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (519 kcal), saturated fat (7 g); points in favor come from fiber (3.6 g), protein (17.4 g). Overall that places it in band C.
How much Roasted Cashew is 100 calories?
About 19 g of Roasted Cashew equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Roasted Cashew high in calories?
Yes — 519 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.
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