Raw Granola Nuts & Seeds

Raw Granola Nuts & Seeds by Bamboo has 511 kcal per 100 g. One serving (35 g) is about 179 kcal.

Raw Granola Nuts & Seeds contains 17.9 g of protein per 100 g — about 6.3 g per 35 g serving.

Yes — 17.9 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 21.7 g of carbs come from starch and fiber rather than sugar.

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 13.7 g of fiber per 100 g — 49% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (511 kcal), saturated fat (6.4 g); points in favor come from fiber (13.7 g), protein (17.9 g). Overall that places it in band B.