Nuts & Seeds · Nutrition facts

Smoked Chilli Nut Mix

522 kcal per 100 g, with 17 g protein, 28.4 g carbs and 36.2 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Smoked Chilli Nut MixNutri-Score CCompare
Amount

Showing values for 100 g

522 kcal
Calories
26% of a 2000 kcal day
17 g
Protein
13% of calories
28.4 g
Carbs
22% of calories
36.2 g
Fat
65% of calories
Macro split
Protein 13%Carbs 22%Fat 65%

Nutrition facts

per 100 g
Fiber7.6g27% DV
Sugar5.2g
Saturated fat5g25% DV
Cholesterol0mg0% DV
Sodium600mg26% DV
Potassium573mg12% DV
Calcium105.6mg8% DV
Iron4.2mg23% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5030343836733 · Data last verified:

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5030343836733

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Common questions

How many calories are in Smoked Chilli Nut Mix?

Smoked Chilli Nut Mix by Belazu has 522 kcal per 100 g.

How much protein is in Smoked Chilli Nut Mix?

Smoked Chilli Nut Mix contains 17 g of protein per 100 g.

Is Smoked Chilli Nut Mix a good source of protein?

Yes — 17 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Smoked Chilli Nut Mix high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Smoked Chilli Nut Mix high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Smoked Chilli Nut Mix a good source of fiber?

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Smoked Chilli Nut Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (522 kcal), saturated fat (5 g), sodium (600 mg); points in favor come from fiber (7.6 g), protein (17 g). Overall that places it in band C.

How much Smoked Chilli Nut Mix is 100 calories?

About 19 g of Smoked Chilli Nut Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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