Nuts & Seeds · Nutrition facts

Almond Real Treat

by M&S

505 kcal per 100 g, with 12.9 g protein, 28.6 g carbs and 35.8 g fat. Full micronutrients and serving info below.

Serving: 1 bar (55 g)
Good proteinCalorie denseHigh fiber
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Almond Real TreatNutri-Score DCompare
Amount

Showing values for 100 g

505 kcal
Calories
25% of a 2000 kcal day
12.9 g
Protein
11% of calories
28.6 g
Carbs
23% of calories
35.8 g
Fat
66% of calories
Macro split
Protein 11%Carbs 23%Fat 66%

Nutrition facts

per 100 g
Fiber8.5g30% DV
Sugar26.4g
Saturated fat9.4g47% DV
Sodium208mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29494842 · Data last verified:

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Common questions

How many calories are in Almond Real Treat?

Almond Real Treat by M&S has 505 kcal per 100 g. One serving (55 g) is about 278 kcal.

How much protein is in Almond Real Treat?

Almond Real Treat contains 12.9 g of protein per 100 g — about 7.1 g per 55 g serving.

Is Almond Real Treat a good source of protein?

Yes — 12.9 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Almond Real Treat high in sugar?

Yes — 26.4 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 92% of its carbohydrates.

Is Almond Real Treat high in saturated fat?

It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.

Is Almond Real Treat a good source of fiber?

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Almond Real Treat have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (505 kcal), sugar (26.4 g), saturated fat (9.4 g); points in favor come from fiber (8.5 g), protein (12.9 g). Overall that places it in band D.

How much Almond Real Treat is 100 calories?

About 20 g of Almond Real Treat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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