Cashews- Dry Roasted, Unsalted

Cashews- Dry Roasted, Unsalted by Farm Boy has 500 kcal per 100 g. One serving (50 g) is about 250 kcal.

Cashews- Dry Roasted, Unsalted contains 16 g of protein per 100 g — about 8 g per 50 g serving.

Yes — 16 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 18 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (6 g); points in favor come from fiber (18 g), protein (16 g). Overall that places it in band B.