Banana Nut Butter Nut Granola

Banana Nut Butter Nut Granola by purely elizabeth. has 500 kcal per 100 g. One serving (30 g) is about 150 kcal.

Banana Nut Butter Nut Granola contains 16.7 g of protein per 100 g — about 5 g per 30 g serving.

Yes — 16.7 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 16.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 63% of its carbohydrates.

It has 11.7 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (16.7 g), saturated fat (11.7 g); points in favor come from fiber (6.7 g), protein (16.7 g). Overall that places it in band D.

About 20 g of Banana Nut Butter Nut Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.