Nuts & Seeds · Nutrition facts

Spiced Cashews

by Handful

500 kcal per 100 g, with 17.5 g protein, 30 g carbs and 37.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (40 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Spiced CashewsNutri-Score CCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
17.5 g
Protein
13% of calories
30 g
Carbs
23% of calories
37.5 g
Fat
64% of calories
Macro split
Protein 13%Carbs 23%Fat 64%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar5g
Saturated fat6.2g31% DV
Sodium475mg21% DV
Potassium625mg13% DV
Calcium100mg8% DV
Iron6.2mg34% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628504835388 · Data last verified:

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0628504835388

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Common questions

How many calories are in Spiced Cashews?

Spiced Cashews by Handful has 500 kcal per 100 g. One serving (40 g) is about 200 kcal.

How much protein is in Spiced Cashews?

Spiced Cashews contains 17.5 g of protein per 100 g — about 7 g per 40 g serving.

Is Spiced Cashews a good source of protein?

Yes — 17.5 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Spiced Cashews high in saturated fat?

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Is Spiced Cashews high in sodium?

Yes — 475 mg of sodium per 100 g, about 21% of the daily value.

Is Spiced Cashews a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Spiced Cashews have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (6.2 g), sodium (475 mg); points in favor come from fiber (5 g), protein (17.5 g). Overall that places it in band C.

How much Spiced Cashews is 100 calories?

About 20 g of Spiced Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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