Nuts & Seeds · Nutrition facts

Flax Seed

by Nature's Promise Organic

500 kcal per 100 g, with 21.4 g protein, 28.6 g carbs and 42.9 g fat. Full micronutrients and serving info below.

Serving: 1 portion (14 g)
High proteinCalorie denseHigh fiberIron rich
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Flax SeedNutri-Score ACompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
21.4 g
Protein
15% of calories
28.6 g
Carbs
20% of calories
42.9 g
Fat
65% of calories
Macro split
Protein 15%Carbs 20%Fat 65%

Nutrition facts

per 100 g
Fiber28.6g102% DV
Sugar0g
Saturated fat3.6g18% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium14.3mg0% DV
Calcium28.6mg2% DV
Iron5.7mg32% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0688267532610 · Data last verified:

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0688267532610

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Common questions

How many calories are in Flax Seed?

Flax Seed by Nature's Promise Organic has 500 kcal per 100 g. One serving (14 g) is about 70 kcal.

How much protein is in Flax Seed?

Flax Seed contains 21.4 g of protein per 100 g — about 3 g per 14 g serving.

Is Flax Seed a good source of protein?

Yes — 21.4 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Flax Seed low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 28.6 g of carbs come from starch and fiber rather than sugar.

Is Flax Seed low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Flax Seed a good source of fiber?

It provides 28.6 g of fiber per 100 g — 102% of the daily value, making it a high-fiber food.

Why does Flax Seed have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (3.6 g); points in favor come from fiber (28.6 g), protein (21.4 g). Overall that places it in band A.

How much Flax Seed is 100 calories?

About 20 g of Flax Seed equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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