Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8606035420152 · Data last verified:
Compare Chia Seeds with another foodLog Chia Seeds in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Chia Seeds?
Chia Seeds by Fun&Fit has 449 kcal per 100 g.
How much protein is in Chia Seeds?
Chia Seeds contains 19.5 g of protein per 100 g.
Is Chia Seeds a good source of protein?
Yes — 19.5 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Chia Seeds low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 34.6 g of carbs come from starch and fiber rather than sugar.
Is Chia Seeds low in sodium?
Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Chia Seeds a good source of fiber?
It provides 34 g of fiber per 100 g — 121% of the daily value, making it a high-fiber food.
Why does Chia Seeds have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (449 kcal), saturated fat (3.2 g); points in favor come from fiber (34 g), protein (19.5 g). Overall that places it in band A.
How much Chia Seeds is 100 calories?
About 22 g of Chia Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Nuts & Seeds foods
Explore all →
Ground Flax SeedBadia500 kcal · 21.4g proteinA
Whole Trilogy Health Seeds Flax - Chia - HempBADIA500 kcal · 22.2g proteinA
Life Smart Whole Brown Flax SeedsLife Smart,Metro500 kcal · 20g proteinA
Flax Seeds525 kcal · 17.5g proteinC
Roasted Cashews500 kcal · 20g proteinC
Nut BarKirkland525 kcal · 15g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API