Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0644216479399 · Data last verified:
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Common questions
How many calories are in Flor De Junio Bean?
Flor De Junio Bean by Rancho Gordo has 361 kcal per 100 g. One serving (36 g) is about 130 kcal.
How much protein is in Flor De Junio Bean?
Flor De Junio Bean contains 22.2 g of protein per 100 g — about 8 g per 36 g serving.
Is Flor De Junio Bean a good source of protein?
Yes — 22.2 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Flor De Junio Bean high in carbs?
Yes — carbohydrates provide 74% of its calories (63.9 g per 100 g, of which 2.8 g is sugar). It also delivers 36.1 g of fiber.
Is Flor De Junio Bean low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Flor De Junio Bean a good source of fiber?
It provides 36.1 g of fiber per 100 g — 129% of the daily value, making it a high-fiber food.
Why does Flor De Junio Bean have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal); points in favor come from fiber (36.1 g), protein (22.2 g). Overall that places it in band A.
How much Flor De Junio Bean is 100 calories?
About 28 g of Flor De Junio Bean equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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