Nuts & Seeds · Nutrition facts

Flaxseed Mix Chia And Sesame

by BioWise

430 kcal per 100 g, with 19 g protein, 12 g carbs and 38 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Flaxseed Mix Chia And SesameNutri-Score ACompare
Amount

Showing values for 100 g

430 kcal
Calories
22% of a 2000 kcal day
19 g
Protein
16% of calories
12 g
Carbs
10% of calories
38 g
Fat
74% of calories
Macro split
Protein 16%Carbs 10%Fat 74%

Nutrition facts

per 100 g
Fiber26g93% DV
Sugar0.1g
Saturated fat1g5% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8719153005450 · Data last verified:

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8719153005450

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Common questions

How many calories are in Flaxseed Mix Chia And Sesame?

Flaxseed Mix Chia And Sesame by BioWise has 430 kcal per 100 g.

How much protein is in Flaxseed Mix Chia And Sesame?

Flaxseed Mix Chia And Sesame contains 19 g of protein per 100 g.

Is Flaxseed Mix Chia And Sesame a good source of protein?

Yes — 19 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Flaxseed Mix Chia And Sesame low in sugar?

Yes — only 0.1 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

Is Flaxseed Mix Chia And Sesame low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Flaxseed Mix Chia And Sesame a good source of fiber?

It provides 26 g of fiber per 100 g — 93% of the daily value, making it a high-fiber food.

Why does Flaxseed Mix Chia And Sesame have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal); points in favor come from fiber (26 g), protein (19 g). Overall that places it in band A.

How much Flaxseed Mix Chia And Sesame is 100 calories?

About 23 g of Flaxseed Mix Chia And Sesame equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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