Super Seeds & Goji Berry

Super Seeds & Goji Berry by Eat Well has 505 kcal per 100 g.

Super Seeds & Goji Berry contains 22.2 g of protein per 100 g.

Yes — 22.2 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 13.6 g of fiber per 100 g — 49% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (505 kcal), saturated fat (4.3 g); points in favor come from fiber (13.6 g), protein (22.2 g). Overall that places it in band B.

About 20 g of Super Seeds & Goji Berry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 505 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.