Nuts & Seeds · Nutrition facts

Cold Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries

by Linwoods

518 kcal per 100 g, with 19 g protein, 8 g carbs and 37 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Cold Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji BerriesNutri-Score BCompare
Amount

Showing values for 100 g

518 kcal
Calories
26% of a 2000 kcal day
19 g
Protein
17% of calories
8 g
Carbs
7% of calories
37 g
Fat
76% of calories
Macro split
Protein 17%Carbs 7%Fat 76%

Nutrition facts

per 100 g
Fiber18g64% DV
Sugar5.7g
Saturated fat4.1g20% DV
Sodium48mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5016887001400 · Data last verified:

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5016887001400

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Common questions

How many calories are in Cold Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries?

Cold Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries by Linwoods has 518 kcal per 100 g.

How much protein is in Cold Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries?

Cold Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries contains 19 g of protein per 100 g.

Is Cold Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries a good source of protein?

Yes — 19 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Cold Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries low in sodium?

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Cold Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries a good source of fiber?

It provides 18 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.

Why does Cold Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (518 kcal), saturated fat (4.1 g); points in favor come from fiber (18 g), protein (19 g). Overall that places it in band B.

How much Cold Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries is 100 calories?

About 19 g of Cold Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cold Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries high in calories?

Yes — 518 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 259 kcal.

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